Panruti, located in the Cuddalore district of Tamil Nadu, India, is renowned for its
high-quality cashew nuts, particularly the W320 grade, which are prized for their large size,
rich flavor, and sweet taste. These nuts are cultivated under optimal conditions with proper
irrigation, resulting in a higher kernel yield compared to other regions—approximately 24 kg
of kernels per 1,000 kg of raw nuts.
Nutritional and Health Benefits
Panruti cashew nuts are not only delicious but also packed with essential nutrients:
Rich in protein (5g per ounce)
High in minerals like magnesium, iron, zinc, copper, and manganese
Heart-healthy profile due to phytosterols, tocopherols, and zero cholesterol
Dietary fiber and energy-dense, supporting weight management when consumed in
moderation
They are naturally gluten-free, non-GMO, and contain zero trans fat, making them ideal for
health-conscious consumers.
Nutritional and Health Benefits
Panruti cashew nuts are not only delicious but also packed with essential nutrients:
Rich in protein (5g per ounce)
High in minerals like magnesium, iron, zinc, copper, and manganese
Heart-healthy profile due to phytosterols, tocopherols, and zero cholesterol
Dietary fiber and energy-dense, supporting weight management when consumed in
moderation
They are naturally gluten-free, non-GMO, and contain zero trans fat, making them ideal for
health-conscious consumers.
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